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Podcast: Food and the Battle for Satisfaction with Asheritah Ciuciu

Download the podcast on iTunes or listen here:   Do you struggle with food?  On a scale from 1 to 10, probably all of us struggle with food in some way…whether it’s diving into a carton of ice cream at the end of a long day or relentlessly counting calories. I’m […]


How to Resist That Cake

Okay.  You won’t be able to resist this cake if you stare at it too long.  But here’s a tip I read in Parade magazine a few weeks ago in case the piece of cake sneaks up on you. To help you pass on that first (or second) piece of […]


Day 20 – Eat This, Toss That

Blueberries.  You can pretty much eat as many blueberries as you can afford to buy, and they will be good for you! But let’s say I pictured a bag of chips instead.  You can’t really have an all you can eat chip fest and get the same results as chowing […]