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What If You Don’t Like to Drink Water?

You know you are supposed to drink water, but you don’t like the taste.  Or maybe you can’t seem to remember to drink water throughout the day. There are a few things you can do to tweak the taste of water.  Try adding: Lemon or lime wedges Sprig of […]


Are You Getting Enough Exercise Each Week?

How do you know if you are getting enough exercise each week? According to the US Department of Health, you want to shoot for 2 hours and 30 minutes a week of moderate intensity aerobic activity.  There are many ways to get these life-enhancing minutes in: – 30 minutes of […]


My Favorite Weight Loss Strategy

Without a doubt, my favorite weight loss advice is: Get a good night’s sleep. Now that’s something I can embrace!  It doesn’t have anything to do with counting calories or adding a workout (although both are also effective).  It has to do with counting sheep and giving yourself permission to […]


How Chocolate Covered Popcorn is Helping Me Lose Weight

No, this is not about the latest popcorn diet! One of my husband’s favorite treats is the zebra chocolate popcorn.  It’s caramel corn drizzled with dark and white chocolate.  I know.  Dangerous.  Well, last month he saw the treasured chocolate covered popcorn at Costco and snatched up three bags of it.  However, […]


5 Ways to Use the Muffin Top for Good!

The holiday parties are pretty much over now.  You may have a few leftover treats in the house.  Chances are, your pants are feeling a bit snug and you’ve got a little muffin top action going on. If you’ve got a little muffin top peeking over the waist of your […]