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"Arlene was so entertaining and really opened herself up.  I have never seen a more authentic speaker.  She gave us very clear ideas we can put into practice right away."

- Dee Dee Hill, Director of The Well at Rancho Bernardo Community Presbyterian Church
 

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31 Days to a Younger You

There’s got to be an easier way than Botox, dieting, or plastic surgery to look younger.

Find out how women in their 40s to 100s are aging beautifully – and how you can too!

This book is based on interviews with women who are defying age and defining beauty. Being young isn’t just about a dress size or lipstick color. It’s so much more and that’s why this book gives you three prescriptions for a younger you:

  • Step 1: Your Personal Rx for the Heart
  • Step 2: Your Personal Rx for the Mind
  • Step 3: Your Personal Rx for the Body

This is the perfect read if you want to …

  • have more energy
  • be happier and healthier
  • improve your mood
  • prevent illness
  • lose a dress size

Buy 31 Days to a Younger You on Amazon.