When you’re trying to lose weight, coffee can be a great friend or foe. If you drink it black, call it friend. If you drink it with flavored creamer topped with whipped cream, call it foe.
As for me, I can’t drink it black, but I have found a zero calorie sweetener I like. It’s stevia which is a plant with sweet leaves. I bought mine in liquid form from my local Sprouts supermarket.
The good news is that it’s sugarless with no calories. It doesn’t effect your blood sugar and is 100% natural. I put a few drops in my coffee. I like the taste.
So if you’re looking for a new way to sweeten your java without the calories, I think stevia is a great option.