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In part 2 of this message, I talk about the dreaded subjects of losing weight and exercising! Is it possible to actually have fun while getting more fit? Can you really enjoy a better body without surgery or spending a lot of money?
Like it says on page 133 of 31 Days to a Younger You:
Whether you’re continuing your exercise regimen or beginning a new one, remember to use common sense. Everyone has different abilities and fitness levels. Do what feels comfortable to you and push yourself accordingly. If you compare yourself to your friend who’s winded after one flight of stairs, you might feel like a fitness expert. But when you hear about the friend who just completed a half marathon, you might feel more like a couch potato. Don’t compare yourself to others. Instead, compete against yourself, constantly striving to have more endurance, strength, and speed in your personal workouts.
This podcast will help you get in the mindset to fight for your health and be a younger you!