Are you just as tired on Monday morning as you were on Friday afternoon?
The weekend is supposed to be rejuvenating and relaxing, but sometimes, it can be either too jam packed with activities or too mind numbing consuming TV, social media, and video games.
In this week’s chat, I’ll share a few ways to turn your weekend into a mini-vacation, a pause that truly refreshes. You can:
- Plan a mini-vacay moment (maybe a leisurely breakfast, Hawaiian themed dinner, or one hour hike)
- Confine chores (don’t work all day, just get it down and then relax)
- Avoid social media (be present in the moment with your family and friends)
- Guard your calendar (if you’re running around too much, you have the power to say no)