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As school begins for many kids, it can be overwhelming to think of everything your child needs.

Lunch. Clean clothes. Permission slips signed. Rides coordinated. Video games monitored. Love tank filled.

Phew…it can seem like a lot.

Today’s talk boils it down to 3 essentials that will really help your child be healthy this year. Based on initial findings from the ABCD study (Adolescent Brain Cognitive Development) which is the largest long term study of brain development and child development and child health in the US.

Here are the 3 essentials:

3 Essential Things for your child's health…this will help them immensely this school year.

Posted by Arlene Pellicane, Speaker & Author on Tuesday, 3 September 2019

To sum up:

1. One hour of physical activity
2. Two hours or less of screen time a day
3. A good night sleep of 9-11 hours

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