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Kids (and adults) are playing video games and using social media more than ever. So what if your kids are on their devices way too much? Are you exhausted and don’t know where to start with screen time limits? Author, nurse and mom Melanie Hempe shares the 7 day screen strong challenge – a solution that will help you reset your kids’ screen time and reconnect with your family.





Melanie Hempe educates parents on the negative consequences of excessive screen use and teaches them how to enjoy healthier alternatives to rebuild relationships.  Her work has been featured in Psychology Today, The Wall Street Journal, NPR, and CBS.  Melanie holds a Bachelor of Science in Nursing from Emory University and is the author of three books including The Screen Strong Solution and Will Your Gamer Survive College?  She is the founder of Screen Strong.  Her family’s personal story of breaking free from video game addiction is at the heart of her work.


Arlene Pellicane

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