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I don’t know about you, but I love to sleep! 8 hours a night…no problem!
But maybe you or your child is struggling to get enough sleep. Your teen is texting in the middle of the night or playing video games (or watching other people play video games). Your young child doesn’t nap regularly. Your older child is irritable in the morning, making you wonder if he or she is getting enough sleep.
Sleep disorders are on the rise in kids and that’s why I’m so excited to have renowned sleep specialist Dr. Chris Winter on the podcast. You’ll love this conversation that will:
-Expose sleep myths you might be falling for
-Help you understand if your child really has a sleep disorder
-Show you what to say when your kids wake you up in the middle of the night
-Ease your worry about your child’s sleeping
Dubbed “The Sleep Whisperer” by Arianna Huffington, Dr. Chris Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board-certified neurologist. His first book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It, was praised by New York magazine as one of the seven best books on sleep ever written and “The Best Book for Insomnia.” His writing has been featured in The New York Times, Parenting, O, The Oprah Magazine, Health, CBS News, NPR, and Men’s Health magazine. Today’s podcast centers around his book, The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder and How to Help.