Need help with social media and your kids? SIGN UP for Arlene's monthly tip sheet.

Need to feel more calm, cool, and connected?

Would your kids say, “My mom (or my dad) is on the phone too much”?

Here are 4 tips to taming your phone use from a news segment I did this week on San Diego 8 on the CW. You’ll find that a few simple changes can make a huge difference!

The CW San Diego – News 8

You can do this!

Practice “The Pivot.”

Hold down the off button.

Ask one powerful question before you go online: What am I here to do?

Begin and end the day in a peaceful way.

To get started on your journey to a healthier digital life (that you and your family will love!), read Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.

Send this to a friend