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Need to feel more calm, cool, and connected?

Would your kids say, “My mom (or my dad) is on the phone too much”?

Here are 4 tips to taming your phone use from a news segment I did this week on San Diego 8 on the CW. You’ll find that a few simple changes can make a huge difference!

The CW San Diego – News 8

You can do this!

Practice “The Pivot.”

Hold down the off button.

Ask one powerful question before you go online: What am I here to do?

Begin and end the day in a peaceful way.

To get started on your journey to a healthier digital life (that you and your family will love!), read Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.

Arlene Pellicane

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