Need to feel more calm, cool, and connected?
Would your kids say, “My mom (or my dad) is on the phone too much”?
Here are 4 tips to taming your phone use from a news segment I did this week on San Diego 8 on the CW. You’ll find that a few simple changes can make a huge difference!
You can do this!
Practice “The Pivot.”
Hold down the off button.
Ask one powerful question before you go online: What am I here to do?
Begin and end the day in a peaceful way.
To get started on your journey to a healthier digital life (that you and your family will love!), read Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life.
