by Arlene | Mar 14, 2017 | Podcast, The Latest ...
Download the podcast on iTunes or listen here: Do you struggle with food? On a scale from 1 to 10, probably all of us struggle with food in some way…whether it’s diving into a carton of ice cream at the end of a long day or relentlessly counting...
by Arlene | Feb 20, 2011 | More Fun Stuff
Okay. You won’t be able to resist this cake if you stare at it too long. But here’s a tip I read in Parade magazine a few weeks ago in case the piece of cake sneaks up on you. To help you pass on that first (or second) piece of cake, you should: A. Vow...
by Arlene | Jan 20, 2011 | Health
Blueberries. You can pretty much eat as many blueberries as you can afford to buy, and they will be good for you! But let’s say I pictured a bag of chips instead. You can’t really have an all you can eat chip fest and get the same results as chowing a...
