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7 Foods to Boost Your Mood

7 Foods to Boost Your Mood

As we enter the October/November/December months, it’s the perfect time to think about our health and make some eating decisions before the onslaught of tasty treats comes our way! You know what I mean, right?  October brings Halloween candy into my home. ...
No More (Food) Exceptions

No More (Food) Exceptions

Peppermint Oreos.   Homemade Sugar Cookies.  A Box of See’s Chocolates.  Need I write more?  A little of this and a little of that and if you’re like me, January has you weighing in a few pounds heavier.  Six holiday pounds for me. Every year, it’s...