by Arlene | Jun 29, 2012 | Health, The Latest ...
The alarm clock rang at 5:25 am. I hit the snooze button and laid there, motionless, for 5 minutes. The point of decision. It could go either way… Then out of bed…the morning miracle! My husband James says, “For such a happy person, you are so...
by Arlene | Jun 28, 2012 | Health, The Latest ...
Several weeks ago, I blogged with great enthusiasm about boot camp at my local 24 Hour Fitness. Yes, I love the class. No, I don’t like waking up at 5:30 to make it there by 6:00 am. I’ve been exercising three times a week, but I haven’t been back to...
by Arlene | May 25, 2012 | Health, The Latest ...
I’ve discovered a new class at my 24-Hour Fitness: Boot Camp. Goodbye boring workout. Hello soreness, sweating, and sleep deprivation. I was invited to the class by a couple probably in their 60s that I met in the gym. I think that’s a pretty cool way...
