Need help with social media and your kids? SIGN UP for Arlene's monthly tip sheet.
Being a Younger You Part 2

Being a Younger You Part 2

Download the podcast or listen to it now: http://traffic.libsyn.com/pellicane/Being_a_Younger_You_Part_2.mp3 In part 2 of this message, I talk about the dreaded subjects of losing weight and exercising!  Is it possible to actually have fun while getting more fit?  Can...
Muffin Top Has to Go!

Muffin Top Has to Go!

No, that is not me wearing this dumb t-shirt.  Why someone would advertise their muffin top to the world is beyond me!  Isn’t the point of the t-shirt to hide the muffin top in the first place? Well, I have had a not-so-lovely muffin top since I found the...
Losing Weight Gained from Christmas

Losing Weight Gained from Christmas

So how are you doing with the pounds you gained at Christmas? Oh…did you not gain weight during the holidays? That is fabulous – please share how you did it!  If you happened to gain a little weight, read on. I intended to do well with keeping my weight...
Day 21 – A Fast from Fast Food

Day 21 – A Fast from Fast Food

My friend Chelle before… My friend Chelle after!!! Chelle and I went to high school together in the 80s.  Imagine my surprise when I opened up the magazine Women’s Health to see my friend after all those years featured as a dramatic before and after!  I...
Day 19 – Closed for Renovations

Day 19 – Closed for Renovations

Wouldn’t it be nice to hang a “closed” sign over your life for a day? Just like a restaurant closes for renovations, in today’s reading, I write about closing down for a few life renovations.  I love to encourage women to schedule in down time...
Time to Deal With That Santa-Belly-itus

Time to Deal With That Santa-Belly-itus

Okay, I admit it.  My stomach hurts.  Not because I’m sick, but because my pants are too tight when I sit down.  Somewhere between Christmas dinner, constant desserts and a steady flow of Christmas cookies, I got a little carried away.  I have a feeling...
P90X – I Hate and Love It!

P90X – I Hate and Love It!

Have you heard of the home exercise DVD workout program P90X?  My husband has college friends who are incredibly fit and of course they do P90X.  The day after he talked with them on the phone, he was on Craigslist looking to buy it.   And the day after that, he was...